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    I've got a mate who wants people opinions and advice but as he don't have a TSR account i said i would ask on his behalf.

    Basically he is about 4 stone over weight and from tomorrow he will be eating sensibly and exercising regularly, if he keeps this up how long do you think it will take to shed all the excess weight.

    pictures to follow

    It took about two years in my friend's case. Though work to get through with it... Good Luck and best wishes for ur friend!
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