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how to lose weight when you already have muscle? watch

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    (Original post by Powerlifter)
    Squats and deadlift test your whole body strength
    interesting, so if i was to do it for wieght loss how much wieght should i use and how many reps and sets should i use.
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    (Original post by Manesh2468)
    mhm if you say so lol, keh so i see these squats on youtube they rely on leg strength only ? or the ability to hold it up at the shoulders too
    Whole body, although does focus on legs.

    Squats and Deadlifts are the two exercises I would choose if I could do no other. They really are the best you can do, so it's very surprising you would never have heard of them, especially if you can bench 150kg...
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    (Original post by White Zenith)
    Whole body, although does focus on legs.

    Squats and Deadlifts are the two exercises I would choose if I could do no other. They really are the best you can do, so it's very surprising you would never have heard of them, especially if you can bench 150kg...
    i go with friends for fun, i have heard of them but aint seen them but then again looking on youtube ive seen the squat and deadlift was on tv l0l but idk why people make a big deal out of 150kg wtf =/
 
 
 
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