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    Butter absolutely everything.
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    (Original post by Bazlehman)
    Butter absolutely everything.
    Yes!
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    Well what do you eat? Tell us and some people will be able to help you with diet advice.
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    dont' worry man from the look of ur username im assuming ur south asian hence the DOBM ref. Im 18 and only weigh 10 stone yet i can squat and bench press more than heavier guys i am by no means strong, i think if u just accept that you have a high metabolism and your not gonna be as hench as some guys out their but u can get ripped if u stick at it . Look at light weight boxers they've accepted that they're not amazing at putting on muscle mass and made their body efficient at a lower weight so dont think u gotto be massive to be ripped and you will eventually build some muscle if u work hard.

    I hope i took your question the right way btw plannin ur workout and recording your goals helps alot
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    Calculate your BMR

    Calculate your maintenance level of calories (BMR + calories burned from everyday exercise)

    Eat a few hundred calories above your maintenance level (preferably from protein, carbs and good fat rather than sugar and other junk)

    You will put weight on, unless you are very ectomorphic (naturally very thin), in which case you will need moar calories
 
 
 
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