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    Whats your height and weight OP?

    I have moobs. Its a testosterone thing. Don't drink tap water if you can help it. Its full of oestrogen which increases your female hormones. Take zinc supplements to increase your testosterone levels. Do compound exercises in the gym to build muscle. Quit with really dirty fats if you can, it will be the first thing that's affected. I'm so bad for eating takeaways and stuff but I am cutting down and my moobs are going away. Sleep naked at night, your testicles need air to work properly.

    And get to the gym man. I'm overweight and I'm in there and in the pool with my top off, there are far worse sights than yourself in the gym. They aren't gonna go away without hard work. See your GP too?
How are you feeling in the run-up to Results Day 2018?

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