What is the best way to burn fat and tone up, especially tummy and hips?
How often do I need to do cardio, and for how long?
In terms of diet, what foods should I cut out/add in?
x Turn on thread page Beta
How can I make a difference? watch
- Thread Starter
- 10-04-2011 15:27
- 10-04-2011 16:27
Read the stickies, they might help.
- 10-04-2011 16:31
Sadly u cant pik where your body burns fat the best thing u can do is get down the gym have your skinfolds taken to see how much body fat u got and get out running the longer u run the better speed isnt important when burning fat