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How can I make a difference? watch

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    What is the best way to burn fat and tone up, especially tummy and hips?
    How often do I need to do cardio, and for how long?
    In terms of diet, what foods should I cut out/add in?
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    Read the stickies, they might help.
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    Sadly u cant pik where your body burns fat the best thing u can do is get down the gym have your skinfolds taken to see how much body fat u got and get out running the longer u run the better speed isnt important when burning fat
 
 
 
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