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BODYROCK: turn your life around! watch

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    Hi there

    I found this website about 4 months ago whilst browsing home workout clips on youtube as I had had enough of the gym and wasn't really seeing as good results as I wanted. It really has been a turning point for me; the difference it has made to my life in positive ways is incredible and I wanted to share with you!

    The workouts on here are intense but short, combining interval and strength training mostly. They are very hard work but WORTH IT!!!

    Have a look if you want

    http://www.bodyrock.tv/
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    hey i searched bodyrock here cos ive already started the actual vids just wondered if you've seen results yet?
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    I fapped at the pictures.

    EDIT: Oh wait it's that Russian girl with all the sexually suggestive workout vids on youtube. Double fap.
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    Its basically crossfit under a different name - looks like it would be pretty effective.
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    (Original post by Siobherz)
    hey i searched bodyrock here cos ive already started the actual vids just wondered if you've seen results yet?
    How are you finding them? Some are a lot harder I find. Yes I saw results within about a month of starting, love it
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    http://www.bodyrock.tv/

    Link for anyone not in the know. Good times.
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    To be fair, I fapped
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    looks good.
 
 
 
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