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Fat/Weight... watch

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    Basically for the past two-weeks I've been binge-eating and going towards back to unhealthy foods. My weight has increased by about half-a-stone and probably my body fat has increased slightly too. I was wondering if I stop this again and go back to trying to be healthy. Will I lose the body fat?

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    You gained half a stone in two weeks!? Have you even moved off the couch!?
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    So in two weeks you binge eat and gain half a stone, but you think that your body fat has only 'slightly increased'?
 
 
 
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