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    Hi

    I've had a sore neck for about a week now, but nothing I do to try and relieve the pain seems to help much. I've tried a heat pack, which works for a bit but as soon as I take it off the pain comes back. My back has been starting to get sore as well. The pain is worse in the morning and evening.

    Does anyone have any appropriate remedies.
 
 
 
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