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    Hi guys,
    I've been on crutches for about 5 months now, and have only recently been able to start putting pressure on my injured foot, but due to using them for soo long I have now got terrible back and shoulder pain

    Today I started getting this pulsating type pain in the middle of my back and it's really infuriating...

    Anybody else had this and know how to get rid of it?? Or any easy methods of relieving the pain if not necessarily getting rid of it??
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    Bump.
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    Can someone please help ??
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    I've got chronic back and shoulder pain and either use a wheat bag or Deep Heat to relieve any pain. They're both really useful. I also see a chiropractor but that can get expensive.
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    thanks, i'll see if we have any Deep Heat in the house
 
 
 
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