I've been selected for a leadership course which takes place during the Easter holidays, and as a result I have been training by doing quite alot of CV exercises over the past few weeks.
Anyways, I seem to have developed a form of injury in my lower shin area but just above the ankle. It only occurs after I've been running (either treadmill or without, but only once after the treadmill). I can do about 4km at a steady pace until it starts becoming a considerable pain and I need to either take a break or stop completely.
I don't want to take it to the doctors YET incase they tell me that I have to scrap the course and rest it for endless months. A friend of mine said that it was to do with the shoes I'm wearing, another says that it could be to do with the warm up; but surely that would have affected both?
So really I was just wondering if there are any sporty people on here (not meant to be an insult to you lot) that know about this sort of thing and what I could do to sort it out.
Experts are ready to answer your questions