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bhooooo
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#1
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Ok so all my training is made with a set of dumbbells and this is the result of 8 months.
Where do i need to focus more?
I need to have a good diet in order to improve my abs because they are covered in fat, other than that? What do you guys think?
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sil3nt_cha0s
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(Original post by bhooooo)
Ok so all my training is made with a set of dumbbells and this is the result of 8 months.
Where do i need to focus more?
I need to have a good diet in order to improve my abs because they are covered in fat, other than that? What do you guys think?
Yeah, and cut all that beer out behind you. :rofl:

Anyway, set of dumbbells - what weights exactly?
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bhooooo
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(Original post by sil3nt_cha0s)
Yeah, and cut all that beer out behind you. :rofl:

Anyway, set of dumbbells - what weights exactly?
2x1kg
8x2kg
8*5kg


can't quit budweiser
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sil3nt_cha0s
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(Original post by bhooooo)
2x1kg
8x2kg
8*5kg


can't quit budweiser
use heavier weights, seriously :toofunny:
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IGetGully
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Well personally, I prefer Peroni but if you want something a bit cheaper, Asda have a really good offer on Budweiser atm so stick to that.

Bit hard to see the other bottles with some guy stood in the way though
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Bloodbath
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Nice tits bro
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POWW!
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Damn that is a small penis.
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bhooooo
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#8
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(Original post by sil3nt_cha0s)
use heavier weights, seriously :toofunny:
i combine them!

(Original post by Bloodbath)
Nice tits bro
cheers ahah
(Original post by POWW!)
Damn that is a small penis.
wanna see how small it is?

then lift your forearm
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a_t
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#9
(Original post by bhooooo)
2x1kg
8x2kg
8*5kg


can't quit budweiser
This is a joke right? I mean you're not serious are you?
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FluxD
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Didn't know people still wore budgie smugglers.
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secret_geek
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#11
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my boyf does 32kg :|
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a_t
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(Original post by secret_geek)
my boyf does 32kg :|
Does what with 32 kg?
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secret_geek
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(Original post by a_t)
Does what with 32 kg?
dumbelss?
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a_t
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(Original post by secret_geek)
dumbelss?
lol he does dumbbells with 32 kg?

What are you talking about?
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StressReliever
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#15
(Original post by bhooooo)
2x1kg
8x2kg
8*5kg
(
Where are you trying to build muscle, in your pinky finger??!!

Get some HEAVIER weights for goodness sake.
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FluxD
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(Original post by secret_geek)
my boyf does 32kg :|
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Arturo Bandini
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bahahaha this thread is jokes
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bhooooo
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#18
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(Original post by a_t)
This is a joke right? I mean you're not serious are you?
what if i'm serious?

(Original post by StressReliever)
Where are you trying to build muscle, in your pinky finger??!!

Get some HEAVIER weights for goodness sake.
why do i need to get heavier weights if i can't lift what i currently have??
Just to state the obvious, my dumbbells are adjustable!
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StressReliever
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#19
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#19
(Original post by bhooooo)


why do i need to get heavier weights if i can't lift what i currently have??
Just to state the obvious, my dumbbells are adjustable!
Sorry, I misunderstood. Sounded as though you had a set of 1kg, 2kg and 5kg dumbbells that you were doing for 8 reps! :lol:
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bhooooo
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(Original post by StressReliever)
Sorry, I misunderstood. Sounded as though you had a set of 1kg, 2kg and 5kg dumbbells that you were doing for 8 reps! :lol:
yea i meant the plates i had lol
otherwise i would be just ridicolous!
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