Weird barbell exercise I saw in the gym today.... Watch

SummerSofas
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Report Thread starter 7 years ago
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Two guys took a flat bench and propped it up with boxes (the ones used for jumping on) so the top of the bench was 2 feet off the ground. Then they put a barbell with weights underneath and lay on their front on the bench and rowed the bar to their chest...


anyone else done this?
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jonnyboy1993
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Ever heard of a bench pull?
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cuzza
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Chest supported row...

Why is this so weird?
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SummerSofas
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nope, but i have now! seems much better than barbell row imo
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burningnun
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(Original post by jonnyboy1993)
Ever heard of a bench pull?
no
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SummerSofas
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(Original post by burningnun)
no
http://www.youtube.com/watch?v=k5DSV...eature=related


note the sheer amount of noise this exercise makes, i think it has a place in my workout :d
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