Friday
Squat - 130 x 3
Bench - 80 x 3
Row - 52.5 x 3 x 5
Dips - 10kg x 7, 6, 4
Pushdowns - 1B x 12, 8, 7
Decent session to be honest. Squats were fairly hard which is a bit worrying. Bench wasn't too bad and rows were quite easy. Decided to think "**** it" and do dips anyway - small improvement. Pushdowns I was weaker but I think just cause I put in a lot of effort in the dips/bench.