XYZ's log
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Original post by Michael XYZ
If I don't make 85 x 5 though I'm gonna quit working out. Genetic limit and all that.
No but really, 3 deloads and I can't hit past 85kg, that would be mind-****.
No but really, 3 deloads and I can't hit past 85kg, that would be mind-****.
Is that for bench press ?
Yes.
And, yes, I will juice if I don't get 85kg x 5. Mark my words.
And, yes, I will juice if I don't get 85kg x 5. Mark my words.
Original post by Michael XYZ
Yes.
And, yes, I will juice if I don't get 85kg x 5. Mark my words.
And, yes, I will juice if I don't get 85kg x 5. Mark my words.
Going Physical Culture gym tommorow with Blind Monk. Its going to be free so come down if you want.
Original post by u4m1r
Going Physical Culture gym tommorow with Blind Monk. Its going to be free so come down if you want.
I would but I really can't be ****ed to do another hour plus journey. Sorry.
Original post by u4m1r
Going Physical Culture gym tommorow with Blind Monk. Its going to be free so come down if you want.
Where and how far is it? I live in west midlands,lol
Original post by ibysaiyan
Where and how far is it? I live in west midlands,lol
Its in Central London lol.
Original post by ibysaiyan
Where and how far is it? I live in west midlands,lol
were in the midlands brah!?
I'd prefer the dating attempts to be left outside my log.
Thanks.
Thanks.
Original post by Gallium
were in the midlands brah!?
Close to Coventry in a small ol town called nuneaton...
you ?
Original post by Michael XYZ
I'd prefer the dating attempts to be left outside my log.
Thanks.
Thanks.
Haha I see where you're getting at but I am 100% straight as a 90 degree pole
Original post by ibysaiyan
Close to Coventry in a small ol town called nuneaton...
you ?
you ?
Ahhh i'm from Birmingham all though i go to uni in Coventry!
Original post by Gallium
Ahhh i'm from Birmingham all though i go to uni in Coventry!
Cool :P
Bham is far
37/m/mum's basement
Monday
Squat - 132.5 x 5
Bench - 82.5 x 5
Row - 60 x 3 x 5
Skullcrusher - 26 x 6, 6, 5
Hyperext. - 5 x 2 x 12
Decided to add in skullcrushers on Monday so to lighten the load on Friday.
Squats weren't too bad actually. Was worried about if I could get them. Quite a few commenting on me going too low or **** but **** them.
Bench was fairly hard but nothing crazy. I think I need to use a little more leg drive though. Rows were also fine.
Squat - 132.5 x 5
Bench - 82.5 x 5
Row - 60 x 3 x 5
Skullcrusher - 26 x 6, 6, 5
Hyperext. - 5 x 2 x 12
Decided to add in skullcrushers on Monday so to lighten the load on Friday.
Squats weren't too bad actually. Was worried about if I could get them. Quite a few commenting on me going too low or **** but **** them.
Bench was fairly hard but nothing crazy. I think I need to use a little more leg drive though. Rows were also fine.
Wednesday
OHP - 52.5 x 5
Deadlift - 135 x 5
Pullups - 5, 4, 4
OHP was difficult but not too bad. Deadlifts were a lot harder than I expected though which stunned me a little.
Expected a drop in pullups as I didn't do them last week. Will keep doing them due to what nun said.
OHP - 52.5 x 5
Deadlift - 135 x 5
Pullups - 5, 4, 4
OHP was difficult but not too bad. Deadlifts were a lot harder than I expected though which stunned me a little.
Expected a drop in pullups as I didn't do them last week. Will keep doing them due to what nun said.
Original post by Michael XYZ
Wednesday
OHP - 52.5 x 5
Deadlift - 135 x 5
Pullups - 5, 4, 4
OHP was difficult but not too bad. Deadlifts were a lot harder than I expected though which stunned me a little.
Expected a drop in pullups as I didn't do them last week. Will keep doing them due to what nun said.
OHP - 52.5 x 5
Deadlift - 135 x 5
Pullups - 5, 4, 4
OHP was difficult but not too bad. Deadlifts were a lot harder than I expected though which stunned me a little.
Expected a drop in pullups as I didn't do them last week. Will keep doing them due to what nun said.
I'm going to attempt to keep up with your pressing, but my immune system is absolutely destroyed right now. I'm heading down today to see if I can get 5 at 55 but I doubt it.
Original post by Break To Build
I'm going to attempt to keep up with your pressing, but my immune system is absolutely destroyed right now. I'm heading down today to see if I can get 5 at 55 but I doubt it.
My OHP is ridiculously weak. I think it's mainly an issue with my right shoulder. It keeps hurting every once in a while.
Playing sports like badminton don't help either.
Original post by Michael XYZ
My OHP is ridiculously weak. I think it's mainly an issue with my right shoulder. It keeps hurting every once in a while.
Playing sports like badminton don't help either.
Playing sports like badminton don't help either.
It's not that bad.
Don't stress.
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