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underweight guy
im a 18 year old guy.and im underweight i went to the doctor 2day and he said if i ddint put on weight id be on tonics by june.i asked him how to put on weight and he wernt verr helpful so i was just wondering what sort of foods should i cut and what should i start eatin more of at at what times of the day.im aiming to put on 2 stones b4 june if thats possble?thanx
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When I lost A LOT of weight due to illness (eek horrible sticky-out ribs), I had to have a lot of things like build-up shakes. They come as a powder and you mix them into milk like a milkshake. They did work, and my Dad also had to drink them for a while because he's just skinny lol.
Anonymous
im a 18 year old guy.and im underweight i went to the doctor 2day and he said if i ddint put on weight id be on tonics by june.i asked him how to put on weight and he wernt verr helpful so i was just wondering what sort of foods should i cut and what should i start eatin more of at at what times of the day.im aiming to put on 2 stones b4 june if thats possble?thanx
I guess it depends on how tall you are and how much you weigh now?
well am 5ft 8inch a 126lbs iv got a bmi of 19.2 but im really skinny like you can see the rib type skinny
where can u buy the build up shakes from?
Just eat more, or blend your food and drink it sometimes if you dont always have the appetite. Putting on 2 stone by june would be no problem if your not bothered about putting on fat. You could easily put on a stone a month. Dont waste your money on shakes.
Im 5'11'' and had a similar bmi to you, maybe slightly lower not that long ago. before i went to uni i had a bmi of about 26 at about 15% bf, so it really isnt hard.
Im 5'11'' and had a similar bmi to you, maybe slightly lower not that long ago. before i went to uni i had a bmi of about 26 at about 15% bf, so it really isnt hard.
Im 18 aswell and have always been generally thin. I weighed 10stone but I have gained a stone over the last month or so. How much do you weigh if you dont mind sayin? Im kinda on a bulking diet though so im eating alot. Try and eat healthy and eat every 3 hours. I eat like 2 slices toast in morning with fruit. 3 Eggs 4 Toast, Roasted Nuts, Yoghurt for dinner, sandwich about 3/4 o'clock. Then I av a large dinner at 6. Then fruit and toast/cereal or both at night. Eat protein like eggs, chicken, fish and some fats like nuts. Just eat eat eat and keep checking your weight.
No Future
Breakfast: 2 slices toast + butter + jam/honey, fruit, cereal, 200ml milk
Snack: Something high calorie
Lunch: FULL meal + dessert
Snack
Dinner: Same as lunch
Snack
Snack: Something high calorie
Lunch: FULL meal + dessert
Snack
Dinner: Same as lunch
Snack
i really doubt that would be enough for an 18 year old male who finds it very difficult to put on weight. i would starve if i ate like that.
I think i have a BMI of around 19 but i eat bloody loads of food all the time. I just cant put weight on. Im not really trying to though, im not that skinny.
edmj000
I think i have a BMI of around 19 but i eat bloody loads of food all the time. I just cant put weight on. Im not really trying to though, im not that skinny.
pfft, I have a BMI of 19 and I couldn't give a toss. I love healthy enough, and you can't see my ribs.
I do eat **** loads though, mostly junk food since starting uni, but then I think I have a very high metabolism...
If you find it hard to eat enough to put on weight, I would just buy the supplements (e.g. fortisip, complan is another one but I think it's porridgey) from a pharmacy and drink them where you would normally have something less calorific. Slow and steady though! 
Related discussions
- weight
- Is anorexia a physical condition? Because my GP is giving me misinformation and it's
- what do you do when you just can't function anymore?
- Why do eating disorders kill you when they are more to do with the mind?
- weird pain
- Does anyone feel like a "product" or a case" when treated by their therapist?
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- lost period
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