Need to get rid of my flabby tummy!!

Don't eat anything for a month, it will literally disappear.

Reply 2

imasillynarb

Don't eat anything for a month, it will literally disappear.

thats really not advised...joggin or some other forn of aerobic activity which elevates your heart rate for at least 30 -45 mins should do the trick. And yes a sensible diet, no excess sugars such as chocolate or stfuff like crips. And also munch on ESSENTIAL amino acids !

Reply 3

Brilliant advice, you sure know your stuff.

Reply 4

why thanks :smile:

!

Reply 5

serious narb

11

Anonymous

help!! i don't drink but i still have a flabby tummy.. need to get rid of it? anyone knows how to within a month or so? :eek:

stick your fingers down your throat and make yourself sick whenever you've eaten something

works every time

Reply 6

serious narb

stick your fingers down your throat and make yourself sick whenever you've eaten something

works every time

lol !!

Reply 7

DartsOfPleasure

10

Cut down your calorie intake to 1000 - 1500 and exercise daily. Do sit ups in the morning and before bed

Reply 8

xXMessedUpXx

15

iceman_jondoe

lol !!

not if you suffer or have suffered from an ED, and there are people on this forum who have ...

Reply 9

DartsOfPleasure

Cut down your calorie intake to 1000 - 1500 and exercise daily. Do sit ups in the morning and before bed

people think the more sit ups they do the more defined their abs will become thats not the case. You really need to lose the fat first because theres a layer of fat covering the six pack.

Reply 10

pete77

Jogging definitely hard in the snow but possible join a gym & cut down on unhealthy eating !

Reply 11

Creepy

14

imasillynarb

Don't eat anything for a month, it will literally disappear.

Also a way to seriously damage your body, not a good idea at all.

Reply 12

q1w2e3r4t5y

liposuction :p:

Reply 13

creepy1986

Also a way to seriously damage your body, not a good idea at all.

Hows it gonna damage your body?

Reply 14

nuttymimi

2

by not eating you deprive your body of the things it needs to function properly. It also lowers your metabolism: body will go into starvation mode and hold onto any calories you do happen to consume and turn it into fat, meaning you won't lose ANY weight/fat.

You are best to eat small meals throughout the day (about 6), which will actually help to raise your metabolism. This will be further raised with exercise.

Reply 15

jameso88

Imasillynarb loving your sarcasm, i'm liking the utter contempt in your typing on people's advice, it made me chuckle. I really love the amount of crap people spout on this topic.

Reply 16

nuttymimi

by not eating you deprive your body of the things it needs to function properly. It also lowers your metabolism: body will go into starvation mode and hold onto any calories you do happen to consume and turn it into fat, meaning you won't lose ANY weight/fat.

You are best to eat small meals throughout the day (about 6), which will actually help to raise your metabolism. This will be further raised with exercise.

What things are you depriving it of that it needs to function properly?

It lowers your metabolism by a small amount, if you eat say a 200 calorie chocolate bar once during a month of fasting, do you think its gonna turn to fat?

Reply 17

makeshiftwings

Sit ups, not too much 'bloaty' food or drink such as fizzy pop, bread, pasta.

Reply 18

Bis

makeshiftwings

Sit ups, not too much 'bloaty' food or drink such as fizzy pop, bread, pasta.

why on earth do people recommend sit ups?

Reply 19

jameso88