I never went, but i followed their point system for a while, and it's bloody good.
people so often concentrate on calories, when it's actually the saturated fat that's the problem.
It means you don't cut out any of the nice cake you want, but means you can only have so much...
It's useful knowing the 'point' value of the foods as well. i didn't realise how fattening/non fattening certain foods were.
my godmother lost like 3 stone on it, and she's completely changed by it.
Seems to me to be the most realistic of the weight -loss programmes as it doesnt involve going out and buying stupid 'apoopoo beans' and stuff.