Terrible Sleeping Pattern!

count sheep or any other form of animal

it happens to everyone just have a glass of milk and go to sleep!!!

Reply 2

mikeski

I have school in 8 hours and im not tired at all!!

it will kill me getting up in the morning!

theres no point in going to bed as i know i will just toss n turn for hours, so has anyone any suggestions?

Atleast try going to bed and closing your eyes then doing some relaxation techniques and visualize something relaxing etc,
try not to think about trying to get to sleep as it wont help

Reply 3

OP

MNBStyle

Atleast try going to bed and closing your eyes then doing some relaxation techniques and visualize something relaxing etc,
try not to think about trying to get to sleep as it wont help

i done that last night, ended up i woke up again at 5 :rolleyes:

didnt get back to sleep til 7

Reply 4

mikeski

i done that last night, ended up i woke up again at 5 :rolleyes:

didnt get back to sleep til 7

atleast it works, some sleep is better than no sleep at all, and of course you could try some sleeping pills aswell,
and reading something always makes you drowsy

Reply 5

Laursy

10

horlicks drink that and also i find reading in bed laying down with the light dimmed is a good one but i can never sleep either so i dunt knwo what wil be a permanant one!!

Reply 6

iceman_jondoe

18

i think i have some mild form of insomnia.. i cant get to bed until really late and wake up early and im not tired whats going on ! lol

Reply 7

OP

MNBStyle

atleast it works, some sleep is better than no sleep at all, and of course you could try some sleeping pills aswell

God if i had sleeping pills i would take them all! (not suicidal)

Reply 8

mikeski

God if i had sleeping pills i would take them all! (not suicidal)

lol yeah i get what you mean, goes to show you not tried taking a sleeping pill thoe maybe thats worth a try.
Plus like i said getting into bed and reading a book or newspaper anything that involves reading, except for on the computer :rolleyes:

well mister.....

OP

Poison Ivy

well mister.....

hey ivy! hows u?

Reply 11

emilyemily

Maybe you should do an all nighter tonight... that way you'll be really tired tomorrow night and will be able to go to bed at a decent time.

Reply 12

OP

MNBStyle

lol yeah i get what you mean, goes to show you not tried taking a sleeping pill thoe maybe thats worth a try.
Plus like i said getting into bed and reading a book or newspaper anything that involves reading, except for on the computer :rolleyes:

i aint got any, me mum doesnt keep them in the house. :frown:

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emilymckay90

Maybe you should do an all nighter tonight... that way you'll be really tired tomorrow night and will be able to go to bed at a decent time.

that has crossed my mind, but i dunno if i can stay up all night and go to school tomorrow!

if i go to bed at say, 3, it would literally kill me to get out of bed :frown:

Reply 13

mikeski

i aint got any, me mum doesnt keep them in the house.

I wouldn't suggest a all nighter, if you not gota book or newspaper to read then if you got games on your phone play a really boring one yet not 1 thats to hard.

Reply 14

username30638

13

mikeski

I have school in 8 hours and im not tired at all!!

it will kill me getting up in the morning!

theres no point in going to bed as i know i will just toss n turn for hours, so has anyone any suggestions?

Poor you

that's horrible, one of the worst feelings.

My sister had the same problem yesterday, she had been up till late learning lines for a drama assessment. She had been pumping herself full of coffee and didn't feel tired at all. Until...

We were flicking through the channels and came across "Simply Red - Live in Cuba" - after 5 minutes of watching Mick Hucknalls repulsive, gurning little face and his revolting pelvic wiggles, she said "Night Joe I'm off to bed". And she told me in the morning that she slept very well. Sadly for you, I'm not sure if it was a 2 parter or if the BBC plan to repeat it any time soon .

Hope you feel sleepy soon :smile:

Edit: When I wrote this, I thought you were a girl! Although I'm sure you'll find Mick Hucknall equally vile.

Reply 15

emilyemily

Well how about if you just have a couple of hours sleep? I always find it easier to get out of bed if I have only a bit of sleep than if I have nearly enough but not quite.

Reply 16

OP

jeff2233

Poor you

that's horrible, one of the worst feelings.

My sister had the same problem yesterday, she had been up till late learning lines for a drama assessment. She had been pumping herself full of coffee and didn't feel tired at all. Until...

We were flicking through the channels and came across "Simply Red - Live in Cuba" - after 5 minutes of watching Mick Hucknalls repulsive, gurning little face and his revolting pelvic wiggles, she said "Night Joe I'm off to bed". And she told me in the morning that she slept very well. Sadly for you, I'm not sure if it was a 2 parter or if the BBC plan to repeat it any time soon .

Hope you feel sleepy soon :smile:

well you made me smile :p:

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emilymckay90

Well how about if you just have a couple of hours sleep? I always find it easier to get out of bed if I have only a bit of sleep than if I have nearly enough but not quite.

id be bored, aint got nothing to do :rolleyes:

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MNBStyle

I wouldn't suggest a all nighter, if you not gota book or newspaper to read then if you got games on your phone play a really boring one yet not 1 thats to hard.

even just looking at my phone bores me :p:

Reply 17