So I start Sixth Form in a week and my schools Gym is used by other Sixth Formers, and for classes etc so I figured I'd go to the Gym 20 mins walk away during my free periods (Twice a week).
I had some money because of my exam results which I'm thinking of spending on Protein Powder in Holland and Barret so I just thought I'd ask some questions
Will I be too tired to work say if I had a lesson in the morning and then one in the afternoon would I be too tired in the afternoon after a gym work out.
Also what specifics should I do? E.G. Take a protein shake three times a day on the work out day or all week?