for those who GAINED 5KG or MORE in a month....WHAT DID YOU DO?(srs help here please)

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c-hris
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will weight gaining protein shakes help me achieve this together with muscle mass?
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a_t
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No one gains 5kg a month unless its nearly all fat, wtf
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c-hris
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(Original post by a_t)
No one gains 5kg a month, wtf
okay over 2-3 months?
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username430180
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Eat pizza.
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c-hris
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(Original post by (:Becca(:)
Eat pizza.
im being srs!!!
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abc_1234
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(Original post by (:Becca(:)
Eat pizza.
Lol I do this.
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J.Star
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I managed to gain 5kg in 1 and a half/2 months (however I lost it all after going to Reading Festival)

I did this through;

Hard training in the gym-push your self to the limit of what you're capable off
2 Protein shakes a day ( 1 straight after a workout and 1 30 mins/hour before going to sleep)
Eating large, high protein meals 4-6 times a day
Long sleeps
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Tommyjw
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(Original post by c-hris)
will weight gaining protein shakes help me achieve this together with muscle mass?
I'm 'seriously attempting it' when i first get to university this year. Got a diet plan of around 2800-3300 calories a day , my current weight etc shows my BMR is around 2200.

Coupled with a bit of light jogging & dumbbell work at 'home' until i've got like 2 months or less through my diet and gained enough weight and got used to the routine enough that i think i'll benefit most from the gym ;D

Does that make the most sense? Probably not. But in my eyes i'll do best going to the gym once i've actually got a bit of excess fat and got used to my routine, ratehr than push it all in at once.
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Abara
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I did 6 kilos in 2 months : D
I was eating loads of toasts with cheese
My brother cracked laughing when he heard that once i ate a whole bread while "snaking" and watching tv - so sad, but hey I was a student and had exams in 2 weeks lmao

And I was having a sugar bomb every time before going to the gym or doing muay thai
1 avocado, 1 banana, 3 spoons of sugar, 1 cup of milk and 3 spoons of honey

yeah...good times : D


I think the way I gained them was: eat breakfast, lunch and dinner and have toasties in between.
*sigh* - I am a girl and those 6 kilos in 3 months were a shocker lmao
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kit21088
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(Original post by c-hris)
will weight gaining protein shakes help me achieve this together with muscle mass?
heavy weight training together with a diet of one sweet potatoe or brown rice and boiled chicken. helped my cousin! he was hench in les than 3 months xx
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kit21088
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(Original post by c-hris)
will weight gaining protein shakes help me achieve this together with muscle mass?
ooh i forgot the no carbs after 6 rule and try and have 6 small meals per day of the above that i listed. also egg whites are allowed xx
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eemooz
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CAAAAAAAAAAAAAAAAAAKE

the proposed diet plan
breakfast - cake
lunch - cake
tea - cake
dinner -cake
midnight snack - cake.

et voilà... in one month you'll gain AT LEAST 5 kilos.
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abc_1234
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(Original post by Abara)
I did 6 kilos in 2 months : D
I was eating loads of toasts with cheese
My brother cracked laughing when he heard that once i ate a whole bread while "snaking" and watching tv - so sad, but hey I was a student and had exams in 2 weeks lmao

And I was having a sugar bomb every time before going to the gym or doing muay thai
1 avocado, 1 banana, 3 spoons of sugar, 1 cup of milk and 3 spoons of honey

yeah...good times : D


I think the way I gained them was: eat breakfast, lunch and dinner and have toasties in between.
*sigh* - I am a girl and those 6 kilos in 3 months were a shocker lmao
That's amazing. Was it 6 kgs of muscle or fat?
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Aisha~~
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(Original post by Abara)
i ate a whole bread
Not just a bit of bread. A WHOLE bread?!
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abc_1234
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(Original post by eemooz)
caaaaaaaaaaaaaaaaaake

the proposed diet plan
breakfast - cake
lunch - cake
tea - cake
dinner -cake
midnight snack - cake.

Et voilà... In one month you'll gain at least 5 kilos.
looooooool! I'm dying! :rofl:
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DJkG.1
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5kg in a month is a stupid aim.

I've managed 1.5-2kg before - eat hard, train hard, then eat, train, eat...
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Abara
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(Original post by abc_1234)
That's amazing. Was it 6 kgs of muscle or fat?
Erm, I'ld say it was more of a fuscle (fat and muscle)

If I was doing more sports I guess I could have been more a muscle : D
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ibysaiyan
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lol @ fuscle ^
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abc_1234
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(Original post by Abara)
Erm, I'ld say it was more of a fuscle (fat and muscle)

If I was doing more sports I guess I could have been more a muscle : D
Haha that's awesome! I bet you look hot now :awesome:
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Abara
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(Original post by Aisha~~)
Not just a bit of bread. A WHOLE bread?!
**** yeah...

But when you start the toasties and my flat just got ours, you CAN NOT STOP.

It was so addicting xD
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