I am starting uni in a week and i am terrified.
I have panic disorder, which is basically a debilitating fear of having a panic attack. it doesn't sound serious compared to others, but it has made me fear going anywhere without family members or anywhere i feel uncomfortable. I will be going to kcl in london, so i know that i will be able to get counselling/medicine quite quickly but I want to try without it
does anybody have any advice about dealing with it?
What gets you grooving?