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I have ruminating thoughts and I hate it watch

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    My thoughts often go in circles and it just wastes energy. How can I overcome it/manage it?
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    Having the same thoughts go through your head all the time is not neccessarily bad. It could just mean you are trying to process something or figure something out.

    If you want to break the circle, then do something that will distract you from them. If you're doing something you enjoy then your thoughts should focus on that.
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    (Original post by jeery83)
    Having the same thoughts go through your head all the time is not neccessarily bad. It could just mean you are trying to process something or figure something out.

    If you want to break the circle, then do something that will distract you from them. If you're doing something you enjoy then your thoughts should focus on that.
    How?
 
 
 
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