I'm just not sure whether it's worked.
It was for self-esteem/confidence..I felt myself go very heavy and my eyes were cloudy before i closed them but for the first part of the session i was conscious of a pain in my arm/ my nose itching and i'm worried it will cancel out the effects of the session.
Also, i absolutely cannot remember a huge chunk of the session when i was 'under.' Is this okay? Does it mean i wasn't focusing correctly? Or will be sub-conscious have picked up the message?
We have the answer...