Can anyone recommend any techniques to cope with being left alone in the house? My friend's mother keeps on leaving her alone in the house one night or a number of nights quite frequently, which she really is not comfortable with at all. She has spoken to her mother about perhaps reducing the frequency because it does have a bad effect on her losing a whole night's sleep, but her mother really has no time for her, saying it's her problem and to get on with it. The friend in question is 17 but please don't say she's old enough to cope because it's not quite as simple as that for a number of reasons 1)she's a bit of an insomniac and 2) because she has had a number of bad experiences in that house which have left her having this nervous disposition about being left alone, thinking that there is someone else in the house. I suggested watching films, reading, leaving lights on and just simply trying to go to sleep, even having a lavender scent thing!, but it really hasn't worked so does anyone have any suggestions?