angry all the time...

Well i'm going to post this as a non-anon so here goes.

Basically i just feel angry all the time. It's eating me up inside and I just feel so angry to the point of violence sometimes. I've become nastier with people and people just wind me up so much, without having to do much. I hate the feeling inside but i don't know how to stop it?

Scroll to see replies

Reply 1

galadriel100

I think I have the same problem. Lately I have found most people really annoying and I get angry really easily. Count to three 1....2.....3....

Reply 2

CherryGarcia

may be you have PMS? or may be PMDD?? also may be if you are on the pill it can be wrong pill for you and u have to talk to your doctor...or, if it is not all these, you should think what could cause this feeling u have.

Reply 3

Fleece

ive had it for as long as i can remember, just seems to have been getting worse. i'm not on the pill anymore. i think i do have PMS - this woman just selected me to be in a PMS study because i was 'ideal'. :| but i dunno, it seems more than that.

Reply 4

CherryGarcia

well, if it is PMS then you have to give it time, I am the same when i have pms, i just want to kill someone sometimes :smile:

well, I am taking herbs, and trying to calm myself down

Reply 5

Fleece

but its gone on for more than a month so surely it cant just be that?

Reply 6

SlyPie

Erm, does it have anything to do with TSR? (Or you could try taking it out on us; I don't mind.)

Maybe try quitting the net for a week or so, and see if that helps.

Reply 7

Fleece

TSR definitely makes it worse i think...some people bring out the monster in me!
but i wouldnt say it was solely that!

Reply 8

SlyPie

Fleece

TSR definitely makes it worse i think...some people bring out the monster in me!
but i wouldnt say it was solely that!

lol I know what you mean. I often come on TSR because I like pissing others off, which definitely does not make it a pacifying element.

I love driving to relax; that may help you. Try taking a hot bath and have a "self-pampering" day. It's like a cleansing experience when you have incense, a hot bath, and perhaps meditate (sounds lame, I know). Watch Ali-G: he cracks me up no matter what my mood is.

Also, avoid those that piss you off, for the time being, or just be with people extremely close to you whom would understand if you lashed out.

Hormonal change is probably the best explanation! It's perfectly normal, and hey, you never know, your hormones may result in bigger boobs, which would be something to look forward to.

Reply 9

Fleece

Haha i echo your TSR sentiment.

I love driving and baths too but i'm at uni so don't have my car or a bath :frown:

I figure i would have finished with those blasted hormones at 20. and i think my boobs have finished growing by now :biggrin:

Reply 10

Bexxxx

Is it people around you making it worse? Maybe you need a break from your friends, if you feel theyre making you constantly annoyed? Or perhaps youre just one of those people who need a lot of space. I do, and there nothing wrong with wanting to get away from people for a while.

Reply 11

Fleece

I dont think its particularly my friends that are annoying me, its just trivial things and stuff and gah i dunno.

Reply 12

Clairehayz

I know this may seem stupid but if you can whenever you get p1ssed off, go to bed, just have a nap (what a word lol) and you will feel so much better when you've woken up.

Reply 13

Bexxxx

Yes, it may be a consequence of lack of sleep? Maybe take some more time for yourself and relax!

Reply 14

Fleece

i would have a nap but i suffer from insomnia so that's not really an option! :frown:

Reply 15

Bexxxx

So its probably your insomnia making you tired, and everyone gets moody when tired. Have you tried any sleeping aids, like lavender on the pillow and stuff? If the mood swings (and im guessing this is what they are - as opposed to a constant rage!) are really getting to you, perhaps you should have a chat with the doctor?

Reply 16

Dekota

get a punch bag or use your pillow and spend 15 mins a day bashing it, it helps your subconcious to reduce the stress (anger) :smile:

Reply 17

Fleece

ive tried everything for my sleeping, and i mean everything! I just have to take sleep when i can get it.
i guess they are mood swings but i do feel constantly vexed inside i have to say.