Food rich in calcium...

hanadeka2002

I've been told I need to eat more calcium as I keep getting pins and needles.

Now I don't eat cheese or much by way of dairy and I drink little milk....are there any other calcium rich foods I could try?

Reply 1

Bis

non dairy sources are fruits and vegetables like oranges, apricots, pears, raisins, dates, prunes, brocolli, figs and dark green leafy veggies. nuts and seeds like hazelnuts, chestnuts, sesame seeds, sunflower seeds and pumpkin seeds. fish such as sardines, mackerel and shrimp. and just other things like soy products, tofu, oats etc. all of those are quite rich sources. remember to get plenty of vitamin d too.