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enerygy lack
I just have no energy at all.
I have been sleeping in til;l midday so this probably doesn't help, but even when i do get up soner i need to have a nap in the afternoon. I just fell dead and have no motivation. Is there any kind of tablet i could take to make me more alert and energised.
I have been sleeping in til;l midday so this probably doesn't help, but even when i do get up soner i need to have a nap in the afternoon. I just fell dead and have no motivation. Is there any kind of tablet i could take to make me more alert and energised.
What kind of diet do you have? Properly look at what foods you eat and see whether you are getting enough iron and protein.
Also are you stressed at the moment or fed up or depressed, because that can really affect you.
Has this just happened and is causing you to not be able to motivate yourself etc, or did something trigger it off?
Also are you stressed at the moment or fed up or depressed, because that can really affect you.
Has this just happened and is causing you to not be able to motivate yourself etc, or did something trigger it off?
I'm having a sleeping, eating and motivation finding problem at the moment too. Could be related to anaemia or something diet-related, or something psychological like depression. (with me it's pretty much a combination 
) What's your general mood like? Have you tried going to speak to a doctor about it?
) What's your general mood like? Have you tried going to speak to a doctor about it?
Proplus.
GemmaLS
I've seen people literally shaking on that stuff! Can't be healthy...
Lol it's staple diet when on exercise Gem.
GemmaLS
yeah, you're right - but I stick with coffee. A guy at uni once took 8 proplus before an exam. kinda funny but kinda not
OK 8 is a little extreme lol.
But seriously, EXERCISE, makes you feel bl**dy fantastic, especially if you do weights too. At the risk of sounding like Tom Cruise, it can noticeably improve your mood. However I'm worried I have a slight adrenaline/endorphon addiction as I get grouchy when I can't exercise....
Agreed.
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