Don't forget to drink green tea! Split your 3 big meals in to 6 smaller meals (e.g. eat a small amount of breakfast, and then another small amount of breakfast). Eat when you're hungry, but don't fill yourself up. Do alot of cardiovascular exercise in the gym, and do alot of press ups, sit ups, chin ups, and *some* free weights on your biceps, just so that you help your body to take shape whilst you lose fat. Remember to not eat 2 hrs before going to the gym, and remember to not eat carbohydrates before you go to sleep (bread, rice, etc. you know what they are), since this is one sure way of gaining fat. You'll see the difference in 2 weeks!