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Hours of Sleep Watch

  • View Poll Results: How many hours of sleep do you get per day?
    4 or less
    2
    1.10%
    5
    11
    6.04%
    6
    34
    18.68%
    7
    44
    24.18%
    8
    49
    26.92%
    9
    23
    12.64%
    10
    9
    4.95%
    11
    6
    3.30%
    12+
    4
    2.20%

    • Thread Starter
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    Some say 7hrs is the optimum time, and less or more "may do us harm."

    How many hours of sleep do you get per night?
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    7 usually
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    1
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    Not enough
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    Normally manage about 7. But with working in a butchers at this time of year thats dramatically reduced. 14 hour shift tomorrow ;(
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    I sleep like 9 hours during school holidays :emo:


    I set the alarm so I wake up at 7:30 more like 10:30
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    12 hours usually. Go to bed at 12, wake up at 12. It's a good routine.
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    6/7 atm, would ideally sleep 8/9
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    8/10 if I can but I tend to spend a lot of time trying to get to sleep rather than sleeping (even if I try going to bed later and wake up early) .

    The amount of sleep a person needs is different for everyone
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    8 or 9 at school time, 10 in the hols or on the week end.
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    9/10 - Im so tired if i dont!
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    Most nights I am not able to sleep for a long time. I usually have between 3-5 hours.
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    <7 when working, >9 when not.
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    In the holidays I can sometimes end up sleeping for 10 hours. In term I'll sometimes go a few weeks with only 4 hours a night.
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    I have to be disciplined with myself, i could happily let myself sleep in until 2 in the afternoon if i dont have an alarm to wake me if i dont anything to do for that day :/ but yeah normally my routinue is between 4-6 hours of sleep a night.
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    Maximum 6. I consider it a waste of time to have any more when I could be doing something much more productive. I could get away with 5 if I really wanted to, though I would feel it more at the end of the week.
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    I can get by on a pretty small amount. 7 hours is a really good night, 5 1/2 - 6 is probably average, but I could get by on less than that for a few days probably. I rarely ever sleep more than 7 1/2, if ever.
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    u should have stated if its a school day or not

    school - 7

    home - 10-11
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    I get about six hours normally: in bed at midnight, up at 0600.

    It's actually been shown that people who sleep less live longer. Just don't ask for a citation; it's something I read bloody years ago.
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    Go to bed at 12, don't fall asleep till 4, up at 8.
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    4 hours
 
 
 
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Updated: December 24, 2011
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