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Green Tea for Weight Loss?

Hayley_2k4

12

Does Green tea help to aid weight loss?

Reply 1

*Eliyana*

It's a really good appetite supressant, not sure if it helps you lose weight in any other way though.

Reply 2

Bis

1

very slight appetite suppressant, slight metabolic rate boost too. so it could help slightly if used correctly.

Reply 3

Chi3f

1

yeh, most fat burning products contain green tea extracts. Caffeine is also good for a pre-workout to help burn fat

yes it does :yy:

it helps cleaning out the fat after meal.

suppose to purify your system. donno how true it is for weight lost

Reply 6

Sydney

1

Peppermint tea also helps digestion so is good to drink after a meal...and it's yummy :biggrin:

Reply 7

Jenna999

1

what does green tea taste like? can you drink it without milk?

Reply 8

habosh

13

yeah ofcourse and it's verytastey I don't drink ordinary tea only green tea

Reply 9

gas_panic!

12

Even better- eat foods that are very low in fat and simple sugars.

Reply 10

girl afraid

Green tea is absolutely minging.

No wonder I'm fat.

Reply 11

rock_eleven

1

gas_panic!

Even better- eat foods that are very low in fat...

omfg how can that still be given as advice

Jenna999 - green tea tastes like normal tea and I think youre "meant to" drink it without milk, I certainly do.

Here is a HUGE thread about another tea you could try, titled "hands down, the best fat burner ever... yerba mate":

http://forum.bodybuilding.com/showthread.php?t=398412&highlight=yerba+mate

Reply 12

meathead1987

1

Yerba mate, ROFL, thats outdated and pants.

If u want weightloss then a combo of GT and fish oil would work, aswell as a well structured diet and exercise plan. No supplement alone will make u lose a huge amount of weight but can aid in ur goals.

Reply 13

rock_eleven

1

meathead1987

Yerba mate, ROFL, thats outdated and pants.

If u want weightloss then a combo of GT and fish oil would work, aswell as a well structured diet and exercise plan. No supplement alone will make u lose a huge amount of weight but can aid in ur goals.

your mom supplements with my cock

Remember with fish oil, its very calorie-dense, so use it in place of calories you ate before, not on top of them.

Reply 14

ellewoods

10

Yes green tea is excellent.

It contains antioxidants, so cleanses your system, helps speed up you metabolism and so burn fat more effectively. Just dont be kidded that it will neutralise the calories in a Big Mac if you drink it afterwards or anything like that as my sister thinks! :rolleyes:

I started eating porridge instead of toast for breakfast, and drinking green tea instead of regular tea and coffee, and lost 3lbs in a week :smile:

Little changes are the way forward - every little helps* :wink:

* Tesco copyright!

Reply 15

Bis

1

rock_eleven

omfg how can that still be given as advice

Jenna999 - green tea tastes like normal tea and I think youre "meant to" drink it without milk, I certainly do.

Here is a HUGE thread about another tea you could try, titled "hands down, the best fat burner ever... yerba mate":

http://forum.bodybuilding.com/showthread.php?t=398412&highlight=yerba+mate

hah

Reply 16