In light of my new training method Im going to actually use this blog to keep track of the weights and numbers, whereas I didn't really need to in the second half of 2011.
My PB's from 2011 where 250/120/335. I was weighing between 84kg/86kg in the evenings which for me is 81kg-83kg in the mornings. Over Christmas I was 82.5kg.
My main goal for this year is to put on muscle while remaining in the same condition. I'd like to get up to 93kg in the evenings which will mean come competition day weigh in i'll be a full 90kg (I was 83.something at my last comp). Obviously i'd like to increase my strength aswell, squat and bench being the priority.
My squat has been pretty stagnant now for a considerable amount of time and since switching to a narrower stance i've had a few injuries, one of which I have right now (and will rule me out of the BDFPA Scottish qualifier), and a general loss in outright kg's. Bench has come on well since increasing the pressing volume. Deadlift is as usual, increasing slowly.
I had one session over Christmas, so im getting back into it, right leg aside, and enjoying my sessions.
Split looks something like Back/Chest+Bi/Legs/Shoulders+Traps+Tris. This is a real shake up for me, so Im hoping this will help break through some plateus.