to noofruit...dont do silly things like put sad films/songs on on purpose....it will only make things worse. Dont even put music on. Watch tv, try and fall asleep, read a book to take your mind off, and when you do get to sleep (i no its hard i think it was 4.30am last night for me! and it had to be in his bed with him too cus i had nowhere else to go) then you will sleep it off and feel so much better about it tomorrow. Amazing sleep actually does help. As does in the morninh talk to your friends....that also really helps, find someone who understands you. What where his reasons if you dont mind? You need to think about these carefully, and come to terms with them slowly. Then you will be able to start accepting and moving on. If you broke up badly/only been togeter a few months then it may be best not to contact him for a while, and maybe not be friends. If you feel you have a friendship that could work then do your best to accept his reasons, and feel happy that he will feel happier without you.