The Student Room Group
Reply 1
A good nights sleep? Going into a massive feild and screaming at the top of your voice? Exercise? anything really that will turn the frustration into something constructive.
Reply 2
xemilyx
A good nights sleep? Going into a massive feild and screaming at the top of your voice? Exercise? anything really that will turn the frustration into something constructive.

Agreed, or try some relaxation techniques
Reply 3
xemilyx
A good nights sleep? Going into a massive feild and screaming at the top of your voice? Exercise? anything really that will turn the frustration into something constructive.



Totally agree.
Reply 4
Punch a cushion. Seriously.

You'll let out emotion and you wouldn't physically hurt yourself or anything else.
Exercise is good for this kind of thing.
zooropa
Punch a cushion. Seriously.

You'll let out emotion and you wouldn't physically hurt yourself or anything else.


Punch a punch-bag, join a martial arts club... :smile: