Weight training

I used to train very regularly; Almost everyday for about 1.5 hours specifically training my arms and upper torso. I then stopped for about a month and have recently started again using the same weights I used a month ago. What I have noticed is that my arms dont hurt in the morning as they used to when started training for the first time. Is this because the muscle I had built already exists and no new muscle is being built?

I take about 2 minute breaks to drink some Red Bull/Lucozade but other than that it's pretty much constant. The thing is I'm using low weights so I have to double my training time for it to be of any use.

1.5 hours is definitely too much time, especially only focusing on upper torso and arms. you shouldn't really spend more than 45 minutes weight training in one session.

to the point, it could be that you're either not putting as much stress on the muscles as you used to (not raising the resistance but gaining in strength), recovering quicker, or you are no longer overtraining. are you doing less than you used to?

The only thing I've changed is the amount of time I use to lift the weights. I lift the weight about twice as slower as I've heard it increases muscle mass.

It goes deeper if you go slowly, you should do both really. O and work your legs otherwise you will look top heavey and stupid lol.

Yeah good point. I dont want to train my arms THAT much, Just till they look ripped and moderately big I just want to have as big arms as the guy on the left in this picture.

Do I HAVE to take sups to get them that big?

it'll take you a very long time without them

it'll take a bloody long time with too! i don't know who that bloke is but his tri's are big.

Any recommendations on terms of Sup brand and dumbell weight?

nobody can tell you what dumbbell weight is best, simply because it all depends on you. its best to lift a weight that you find lifting after about the 8th rep is impossible.

it's some dirty,fat,old, oiled up gay wrestler

You shouldnt be training everyday, you need time for your muscles to relax, recover and for growth, i recommend 3 days a week.

The pain in your arms in the mornings are due to 'DOMS', probably

i train everyday, well i do when i'm not having a few weeks rest like i am now. training the same muscle everyday with enough stress is whats wrong.