Can anyone suggest anywhere (I'm in Nottingham.) Also, does anyone know roughly how much it would cost and how long it would take. Assuming that it would help, would it help after one 'session' do you think or would I need to go more often.
Any other suggestions people have would be great!
its not difficult and only takes about 10 minutes to feel about 100 times more relaxed if u have been tense
But, as said above, yea, normally you can ask a friend or family member to give you a quick massage it's not that difficult, it REALLY helps from what I've found!