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Massage
My neck, shoulders and the top of my back are very sore, and quite 'tight.' Someone said to me that it is probably because I am very tense alot of the time, which obviously tenses my muscles up, they suggested that having a massage might help.
Can anyone suggest anywhere (I'm in Nottingham.) Also, does anyone know roughly how much it would cost and how long it would take. Assuming that it would help, would it help after one 'session' do you think or would I need to go more often.
Any other suggestions people have would be great!
Can anyone suggest anywhere (I'm in Nottingham.) Also, does anyone know roughly how much it would cost and how long it would take. Assuming that it would help, would it help after one 'session' do you think or would I need to go more often.
Any other suggestions people have would be great!
I remember my neck and shoulders used to hurt because of sitting down at the desk in an awkward position for hours...i still get pain grr.
But, as said above, yea, normally you can ask a friend or family member to give you a quick massage it's not that difficult, it REALLY helps from what I've found!
But, as said above, yea, normally you can ask a friend or family member to give you a quick massage it's not that difficult, it REALLY helps from what I've found!
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