protein

Beans, lentils, quinoa (fantastic source), soy milk.

Reply 4

G4ry

Milk, eggs, tuna, fish, loads of stuff. Eating protein isn't going to build loads of muscle by itself and you can only eat a certain amount in one go.

is tuna not a fish then?

Reply 5

brimstone1

Beans, lentils, quinoa (fantastic source), soy milk.

for a vegan, maybe.

Reply 6

Bis

for a vegan, maybe.

Or a veggie!

Reply 7

şþåŕķļěŷëž

how about anabolic steroids. :p:

Reply 8

brimstone1

Or a veggie!

veggies can eat eggs etc (decent complete protein sources), so no.

Reply 9

Bis

veggies can eat eggs etc (decent complete protein sources), so no.

Although veggies can eat eggs (I would know seeing as I am one), what I said was that the list of foods i provided was suitable for a vegetarian diet.

Oh... not another argument with you.

Reply 10

G4ry

Bis

is tuna not a fish then?

haha, not to me. It lives in salt water. I get your point, just got excited with my reply.

Reply 11

brimstone1

Although veggies can eat eggs (I would know seeing as I am one), what I said was that the list of foods i provided was suitable for a vegetarian diet.

Oh... not another argument with you.

you're a veggie? ha. eggs are a much better protein source (for veggies too) than anything you mentioned.

and yeah, don't argue with me. just remember what happened last time.

Reply 12

Bis

you're a veggie? ha. eggs are a much better protein source (for veggies too) than anything you mentioned.

and yeah, don't argue with me. just remember what happened last time.

Eggs are also high in cholesterol, while the others are not.

Reply 13

chel

OP

G4ry

Milk, eggs, tuna, fish, loads of stuff. Eating protein isn't going to build loads of muscle by itself and you can only eat a certain amount in one go.

heh. fish certainly is fish. not a massive eggs fan either :redface:

the beans stuff is useful tho. arg the stress,. i quite alot of muscle building excercise, but i only really want to tone up not become a body builder, so im not even sure if i need that much protein, mostly i just want a six pack, and i do the sit ups and dont weigh that much, it just doesnt seem to want to show unless i tense.

Reply 14

Big Fat Mel

A few dozen pies stuffed with anabolic steroids should do the trick!

Reply 15

jr2007

10

Pulses and lentils are cool options. You could go for soya, beans and nuts but stay away from cashews cos they full of saturated fat.

If your really keen, you could buy some protein powder and mix it with water (not milk!) and take it a couple of times a day and one straight after exercise.

Reply 16

Sithius

16

whey protein shakes are an option.

Reply 17

Sithius

16

jr damn you beat me too it m8 lol

Reply 18