protein

i never said you did. gosh you love to make up crap and mis-read things don't ya?

its so annoying hearing this crap.

soy also raises estrogen in men.

this could have been a good and informative thread about protein but we have to read through all that crap from brimstone and his chums wanting to "get one over" on bis

I find that bis knows his stuff and has given me good advice on workouts and diet so if you're going to show you're oh-so-clever by stalking him round the forums arguing with everything send him private messages or something because nobody else cares what you've got to say

right anyway next question bis,
I keep seeing different figures quoted for the amount of protein (grams) you need per day if you're on a muscle building programme. I am 81 kg so what do you suggest.

Also whats your take on the amount of protein you can take at one sitting - I know its pointless taking all your protein for the day in one go so I try to stagger it in short sharp bursts so there's always some protein in my system

this could have been a good and informative thread about protein but we have to read through all that crap from brimstone and his chums wanting to "get one over" on bis

I find that bis knows his stuff and has given me good advice on workouts and diet so if you're going to show you're oh-so-clever by stalking him round the forums arguing with everything send him private messages or something because nobody else cares what you've got to say

right anyway next question bis,
I keep seeing different figures quoted for the amount of protein (grams) you need per day if you're on a muscle building programme. I am 81 kg so what do you suggest.

Also whats your take on the amount of protein you can take at one sitting - I know its pointless taking all your protein for the day in one go so I try to stagger it in short sharp bursts so there's always some protein in my system

I would trust bis if i was you, his info is good.

this could have been a good and informative thread about protein but we have to read through all that crap from brimstone and his chums wanting to "get one over" on bis

I find that bis knows his stuff and has given me good advice on workouts and diet so if you're going to show you're oh-so-clever by stalking him round the forums arguing with everything send him private messages or something because nobody else cares what you've got to say

i want to build up some of the old muscle mass. does anyone know where i can it from other than meat, fish and cheese/

Courtauld's the UK company better known for its textile industry, invented a synthetic protein called 'Kesp' some years back

During my 'sandwich' year at Uni I was seconded to Courtaulds and tried the stuff - it was on sale in the company canteen. It was OK, fairly tasteless but edible.

It was offered as a choice for vegetarians who want to eat protein yet are discomforted at thethought of eating meat.

Is Kesp still available?

i dont really understand why, every single thread containing any type of bodybuilding/fitness/nutrition related information/questions always ends up in a major argument??? usually because of contradicting advice, i dont know why people can't just answer the questions asked and leave it at that, instead of going off and criticising everything somebody has suggested.. maybe instead of posting such questions on a "student" forum they cud try one of the many bb/fitness sites/forums on the net - www.t-nation.com www.muscletalk.co.uk www.bodybuilding.com - to name a few

only problem with bodybuilding.com is a lot of the articles contradict each other big time, and some of them are written by 15 year old scrawny kids.