The Student Room Group

Scroll to see replies

Reply 1

technically, yes. muscle burns quite a few calories whilst resting.

Reply 2

having more muscle increasings your resting metabolic rate so you do burn more calories

Reply 3

But muscles don't keep on their own. If you don't keep them in their current state, then you'll become fat much quicker.

This is most striking among people who put on bodymass by doing a sport requiring more muscles and then giving up the sport altogether.

Reply 4

SamTheMan, losing muscle but not fat, as may happen to someone giving up previous activity, will increase bf%, but their muscles wont make them any more likely to gain fat

Reply 5

rock_eleven
SamTheMan, losing muscle but not fat, as may happen to someone giving up previous activity, will increase bf%, but their muscles wont make them any more likely to gain fat


yes I agree. Unfortunately when you increase bodymass, you don't just increase muscle.

Reply 6

Its true, the more muscle you have, the less likely you are to put on weight because muscle has a high demand for atp, thus burning more fat. Also, to maintain the level of muscle, you have to keep fit, or do weights, burning more fat.

Reply 7

More muscle will stop you getting fat but on one condition: You keep a regular work out if you stop working out altogether or drastically cut down on it then your muscle will soon turn to fat!

Reply 8

Mike_Davies
your muscle will soon turn to fat!


OHN0eZ!!
That wont happen.

also, people are talking about it being more likely or not to gain weight. Im sure you realise this, but it is ofcourse nothing to do with chance, you either eat sufficiently to gain weight or you do not.

Reply 9

yes its true, the more muscle you have the more mitochondria you have which form energy from the basis of metabolism. Therefore the more muscle you have the higher your metabolism.

Reply 10

A bit but not much.

Reply 11

Da Mouse
Hey there, I've been told that muscles burns more calories - does this mean that if you have more muscles, you'll burn off more so you're less likely to put on weight?


its been said that each lb of muscle you put on, it burns an extra 30-50 calories.

Reply 12

Shadower__
its been said that each lb of muscle you put on, it burns an extra 30-50 calories.


ive seen that estimate, and others about 10 times lower

Reply 13

30-50 cals per....?

Reply 14

lol muscle cannot turn into fat(its impossible), its a popular misconception, the idea stems from the fact that people who weight train eat A LOT, if they stop training but continue to eat huge amounts they get fat as its a lot easier to change excersise habits then eating habits and people often carry on eating huge amounts after they stop training.

Reply 15

BouncyB
30-50 cals per....?


day

Reply 16

Scienceboi
lol muscle cannot turn into fat(its impossible), its a popular misconception, the idea stems from the fact that people who weight train eat A LOT, if they stop training but continue to eat huge amounts they get fat as its a lot easier to change excersise habits then eating habits and people often carry on eating huge amounts after they stop training.


nail on the head

hence why professional sportsmen often get fat when they retire/have been out injured....they are used to eating like horses

Reply 17

Mike_Davies
More muscle will stop you getting fat but on one condition: You keep a regular work out if you stop working out altogether or drastically cut down on it then your muscle will soon turn to fat!


That's false. Muscle does not turn into fat if you stop exercising. The reason why those who have put muscle on tend to get fat if they stop exercising is probably because to put on the muscle in the first, and as a result of the extra muscle their body demands more calories. Now if you are taking in all these calories without exercising you will undoubtedly get fat. However, if you stop exercising and control your calorific intake then there is no reason for you to become fat. Besides, muscle building does not happen overnight - it takes time and consistency.

Reply 18

SamTheMan
But muscles don't keep on their own. If you don't keep them in their current state, then you'll become fat much quicker.

This is most striking among people who put on bodymass by doing a sport requiring more muscles and then giving up the sport altogether.


This is more to do with the fact that when they stop training they carry on eating the same amount as when they were training.

Reply 19

octanethriller
That's false. Muscle does not turn into fat if you stop exercising. The reason why those who have put muscle on tend to get fat if they stop exercising is probably because to put on the muscle in the first, and as a result of the extra muscle their body demands more calories. Now if you are taking in all these calories without exercising you will undoubtedly get fat. However, if you stop exercising and control your calorific intake then there is no reason for you to become fat. Besides, muscle building does not happen overnight - it takes time and consistency.


Spot on fella:yy:

How The Student Room is moderated

To keep The Student Room safe for everyone, we moderate posts that are added to the site.