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Bleep Test
Right well as the name suggests I have a bleep test tommorow at about
9:00am and was wondering what do you reckong I should have to eat in the morning I was thinking a pasta dish at about 7:30 to give me some slow releas energy then a red bull and a few lucozade tablets what do you think.
Thanks
9:00am and was wondering what do you reckong I should have to eat in the morning I was thinking a pasta dish at about 7:30 to give me some slow releas energy then a red bull and a few lucozade tablets what do you think.
Thanks
Scroll to see replies
Reply 2
about half an hour before id eat bananas then about ten minutes berofre raisins - again its slow release energy and theyre small enough to eat without worrying about chucking up, it may be a bit late but i would peronsally eat a large pasta dish the night before
Reply 4
I'll be able to do the banana and raisins I just thought that some pasta might be good about 1h30 before
Reply 5
eat whatever you want, probably a normal high-carb breakfast like cereal and toast will satisfy your wish to carb-up and be a leet athlete. Id recomend not eating anything withing 1-2 hours of the test though, certainly nothing like milk, that will destroy you. Maybe SOME fruit but for me, id want to leave it at least 30 mins for that
Reply 6
I thought the bleep test was banned coz' someone died while doing it?
Reply 7
Mars Bars and Coca-Cola are your friends...(Better if the coke's flat, mind.)
Reply 8
So wait what should I eat and when
Note the test will be about 9am
Note the test will be about 9am
Reply 10
Chi3f
what a dumbass to die for the bleep test
My thoughts exactly . . .
Reply 11
You're really worried about this test, huh? Eat a decent brekkie, toast and honey say, then about 10 minutes before the actual start, stuff down some sweeties. (Chocolate.)
Reply 13
I just wanna do good for my mates because they look up to me because I'm usually a good runner. I'll have brekky about 7:30 I was thinking maybe prrodige then I'll have a banana bout 10 mins before the run with some energy tablets when should i have the red bull
Reply 14
Bombalistic
about 10 minutes before the actual start, stuff down some sweeties. (Chocolate.)
...Id advise against this.
I suppose if youve ever exercised before, youll know how long you like to leave it after your last meal
teenageclay
I just wanna do good for my mates because they look up to me because I'm usually a good runner. I'll have brekky about 7:30 I was thinking maybe prrodige then I'll have a banana bout 10 mins before the run with some energy tablets when should i have the red bull
well if your a good runner, nothing to worry about
Reply 16
Yeah but my stamina is usually really bad if the test went in reverse I would be really good at it lol
Reply 19
Yeah- im sure they were part of the species of dumbass that die during marathons and other physically exerting activites due to congenital heart defects that haven't been diagnosed! Have a bit of compassion!
And yes, just try and make sure you get a nice amount of slow realeasing carbs as well as glucose (although if it was me, i dont think my diet for the day would have much of an affect on my overall score!)
Good luck!
Lou
xxx
And yes, just try and make sure you get a nice amount of slow realeasing carbs as well as glucose (although if it was me, i dont think my diet for the day would have much of an affect on my overall score!)
Good luck!
Lou
xxx
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