Sit ups, do they work?

Same as title..do they work?

Yes they do. Couple that with excessive food intake, as in my case, still resulted in elevated conversion of mass to energy, thus the mass of my system decreased.

*darkenergy tries too hard to sound intelligent *

Yes, they do work, so long as you do them regularly and don't eat complete rubbish. Also, try and increase the number of sit-ups you do every couple/few weeks as you get fitter and develop your abdominal muscles et al.

*darkenergy tries too hard to sound intelligent *

Yes, they do work, so long as you do them regularly and don't eat complete rubbish. Also, try and increase the number of sit-ups you do every couple/few weeks as you get fitter and develop your abdominal muscles et al.

cardio-vascular = cardio for short. It is to do with your heart and lungs, i.e endurance fitness rather than strength

If you want to lose flab on your stomach no they dont; all they do is build muscle. All endless situps will do is give you a nice firm stomach underneath that layer of flab

However, incorporate it into a routine which includes cardio then yes it can help.

rofl... complicating things is an art that I am learning. Although it defies the whole point of communication as it leads to hindrance of free exchange of information.

lmfao.

I eat McDonalds or Burger King twice a week, have a cooked breakfast every morning, have 2 main courses in either lunch or dinner. I call that crap/rubbish. And it still works.

Nope. Fruit about once a week. Chocolate also. I suppose I do eat vegetables everyday...