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sleep problems
somedays i will get into bed and fall asleep striaght away, others it can take me a long long time, i am talking couple of hours or more, and i relly dont knwo why. it then frustrates me that i cant sleep, which makes it worse.
what does anyone do when they cant sleep, sometimes i just get up again and go on computer whihc i knwo does not help but i dont knwo what i shud be trying.
what does anyone do when they cant sleep, sometimes i just get up again and go on computer whihc i knwo does not help but i dont knwo what i shud be trying.
cup a soup helps me or a big mug of hot chocolate hmmm
e_clark
somedays i will get into bed and fall asleep striaght away, others it can take me a long long time, i am talking couple of hours or more, and i relly dont knwo why. it then frustrates me that i cant sleep, which makes it worse.
what does anyone do when they cant sleep, sometimes i just get up again and go on computer whihc i knwo does not help but i dont knwo what i shud be trying.
what does anyone do when they cant sleep, sometimes i just get up again and go on computer whihc i knwo does not help but i dont knwo what i shud be trying.
read...
if you can...
else, solve...
I totally agree with the reading method because it works for me too.
reading helps me sometimes but i usually just end up unable to put the book down. best thing for me is just not to go to bed until im totally exhasted. alotho sometimes a hot shower helps just b4 getting into bed
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