I think this is the right place for this sort of thing so here it goes. I'm going to stay up all night to correct my sleeping pattern so I can actually enjoy the majority of the day. I'm currently sleeping through the morning which is a bit poop. I've done my reading and people also say that if you don't eat for 16 hours prior to when you want your new 'breakfast' to be this can help with resetting the body clock. Most of my sources seem to have a lot of success and I was just wondering if you guys have any tips for staying up all night?
By the way, I already know my lack of willpower led me to get this way (not going to bed at a decent time for example) and I'm pretty fixed on the method of correcting this pattern. Just wondering if you guys had any ideas on what might prevent me from dozing off.
I'm thinking about staying up until 10pm tomorrow (the 10th) and really need tips.
Correcting a sleeping pattern and a fast.
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