(Original post by lapsaJ)
lol, Guys...I wanna get into this pretty soon so let me know what you can sort out of for me.
Btw, this an official society yet
I say u follow something like this:
3xsets of bench press
2xsets of dumbell pullovers (with heavy weights) these will work the upper chest
2xsets of dips to failure + 2xsets of weighted dips (these hit the lower part of the chest)
4xsets of bicep curls (lengthens bicep)
2xsets of hammer curls (thickness of bicep and empahsis on biceps brachialis)
3xsets of concentration curls and/or barbell curls (peak the biceps)
3xsets of barbell squats or leg press if no barbell
4/sets of leg curl
4xsets of calf raises
4xsets of T-bar rows
4xsets of wide-grip pull ups to failure
3xsets of one-arm dumbell rows
2xsets of heavy Lat-pull down (works traps also)
2xsets of heavy shrugs for traps
3xsets of dips to failure
4-5xsets pf rope pulldowns..if not then normal pulldowns..(i find rope more effective)
3xsets one-arm dumbell extensions
*If still got energy 2xsets of skullcrushers or barbell extensions..
Hope that helps..