(Original post by BBGirl)
Oh noooooo........I have to have a refeed day.........have you seen my usual diet.............that would not keep me sane, satisfied and it wouldn't last if I didn't have my refeed days.
I need my chocolate fix people!!!!!
Here's my usual diet:
7.30 - Actimel, Oats n Semi-Skimmed Milk, Banana, 2 diff cereal bars, protein shake
11.15 - Oat Bar, Apple
1.00 - Tuna Sandwich/Just a tin of tuna, Banana, Some other fruit - grapes, berries, protein shake
3.30 - Apple
5.00 - Cheese Salad Sandwich
7.30 - Chicken Breast/Goujons with a spoon on fajita powder, lemon juice and in the foreman
, with salad.
9.00 - Protein - usually tin of tuna, few egg whites, cottage cheese. Protein Shake
And throughout the day I have loads of water (got creatine in my protein shake so need to keep my intake up).
My shake has 30% whey, 30% malodextrin, 30% ultra-fine scottish oats, 7% creapure (creatine monohydrate), 1% flax seed, 1% B6, 1% Glucosamine Sulphate...with strawberry flavouring and Sucra. Extra to sweeten it up.