its drilled into us constantly that we have to
exercise,
get our sleep,
not drink
not smoke,
eat fruit and veg,
not eat processed foods,
no salt,
and no fizzy drinks
and to my amazment it bloody works!!
i havn't been out drinking in a couple of weeks, so therefore i've slept properly, for the past five days i've eaten my 5 portions of fruit n veg, and i've been swimming and running at least 3 times a week and i feel fantastic!!!!
its just suddenly hit me, im not as stressed out or depressed, i feel truely deep down happy, i feel fitter and even tho i havn't lost weight which was the whole purpose i dont really care cos i feel so damn good!!!
has anyone else felt this effect?? or am i just being drugged on the sly, hehe! (unfortunatly not given me a sense of humour!)