So I've started SL 5x5 and seen nice gains in strength - about a month in
I have been doing little cardio and have been eating above my calorie maintenance no. therefore I am beginning to see an increase in body fat
I'm naturally more ecto than meso and want to start jogging again (approx 5k two or three times a week) like i did before hitting the gym but was told it would detract from my strength gains. Any truth to this? How could i reduce body fat without losing strength apart from diet?
What do you wish you'd been taught?