house cardio

hey
is there any cardio that u can do at home without a machine?
for example tonight it is miserable and cold and i dont want to go outside, i dont have a gym membership.i can do sit ups and press ups but what about cardio.
the only thing i can think of is star jumps lol
any suggestions??

Reply 1

quintsy

17

Star jumps, jogging on the spot, dancing etc are all pretty easy things to do in the house without equipment. :smile:

Stairs are also very useful, as they are an easy way to get a good workout.

Well done on trying to get fit(ter)! :smile:

Excerise video?

Skipping rope, if you have enough space.

jump rope.

Join Bis and I on the dancing game on playstation.

Reply 6

NehalK

Squat thrusts are pretty damn useful and it works ur muscular endurance too!

Reply 7

Mr @

1

run up and down the stairs ?

Reply 8

Steve Stifler

dysthymic

it is miserable and cold and i dont want to go outside

If it ain't raining, it ain't training.

Reply 9

Mark S

17

Steve Stifler

If it ain't raining, it ain't training.

Funny thing is, that sounds exactly like stifler from AP would say.

I agree anyhow. Nothing like a job with the wind in your hair, rain spray around your ankles and the satisfaction of all weather training.

Reply 10

Steve Stifler

Markus Angelsdaughter

Funny thing is, that sounds exactly like stifler from AP would say.

I agree anyhow. Nothing like a job with the wind in your hair, rain spray around your ankles and the satisfaction of all weather training.