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Omega 3, 6 (and 9)?
I'm a veggie, and want to avoid eating fish as much as possible. Therefore, I was wondering whether you'd be able to recommend some non-animal/fish sources of Omega 3 and Omega 6? I know flax seeds are, but they are incredibly expensive. Also, what is Omega 9?
Thanks
Thanks
Reply 1
And, should I worry, if I have to eat fish, about the levels of mercury amd other poisons in there?
Reply 2
Anonymous
And, should I worry, if I have to eat fish, about the levels of mercury amd other poisons in there?
no....
Reply 3
17
Flax seeds and flax seed oil will be perfect for you, www.savant-health.com is a decent website to buy from. Avoid H&B for fats/oils at all costs.
Reply 4
imasillynarb
Flax seeds and flax seed oil will be perfect for you, www.savant-health.com is a decent website to buy from. Avoid H&B for fats/oils at all costs.
Might I ask why? I like Holland&Barrats!
Reply 5
17
Oils such as flex seed oil/3,6,9 oils need to be refrigerated and kept away from sunlight, as they oxidise quickly. Do H&B keep their oils in the fridge?
Reply 6
Tesco sell vegetarian omega 3 capsules...
If not, visit the vegetarian society; http://www.vegsoc.org/ They should be able to tell you which foods have the omegas in. (it's pathetic that I'm a vegan, and I'm not too sure... lol)
If not, visit the vegetarian society; http://www.vegsoc.org/ They should be able to tell you which foods have the omegas in. (it's pathetic that I'm a vegan, and I'm not too sure... lol)
Reply 7
I buy vegetarian omega 3, 6 & 9 from Morrisons (own brand). You can get combined omegas/vitamins/minerals too.
Reply 8
Healthspan do vegetarian omega 3 and 6 stuff as well as cod liver oils (that are apparently the purest cod liver oils according to independant tests). See http://www.healthspan.co.uk/shop/products.aspx?cat=OMEGA3 and http://www.healthspan.co.uk/shop/products.aspx?cat=OMEGA6. Also, Green People do organic omega 3 and 6 supplements for vegetarians that are on special offer at the moment http://www.greenpeople-organic-health.co.uk/Product_Search.asp?Sp=A&Sl=group&St=all&cc=A. I have no idea what omega 9 is!
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