The Student Room Group
take a bath and wen you get up out of your seat stretch your back arching it.mite help???
i have a bad back but insoles corrected that problem!!
Reply 2
Anonymous
i am ahving some nasty back pains, i'm 17 yr old male.

i have been sitting forwards in my chair which curves my back, anyone any good methods of restoring my back to full heath
?/


depends where they are and how long you've had them but if it continues see your GP and he will refer you to a physio. i've a problem for a couple of years but i'm finally going now (i'm 18) and if you're lucky like me, you'll get a hot female nurse for your physio :wink: