Good workout for starting rugby

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    Any tips appreciated i can publish my workout at the moment

    Btw i have from now till September to get ready a
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    (Original post by diggy)
    Any tips appreciated i can publish my workout at the moment

    Btw i have from now till September to get ready a
    Starting strength

    Stronglifts 5x5
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    ^This, they really are the best routines you can do for something like rugby.
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    I'd suggest HIIT as well. Stop and go running is rather applicable to rugby.
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    (Original post by Jockpest)
    I'd suggest HIIT as well. Stop and go running is rather applicable to rugby.
    What's that
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    (Original post by diggy)
    What's that
    http://lmgtfy.com/?q=HIIT
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    lol thanks
 
 
 
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